Cilantro provides great benefits, and it’s often added to salads and stews. The leaves have the power to reduce inflammation, lower blood pressure, enhance digestion and improve skin complexion. This herb can also help you eliminate heavy metals from your body.
In some countries, cilantro is known as coriander or Chinese parsley. It’s a common ingredient in Asian and Mexican specialties. Dried coriander seeds are used for therapeutic purpose, too. Coriander oil provides strong antibacterial effect, and it’s extracted from the seeds.
There’s historic evidence suggesting that cilantro has been consumed for thousands of years. Dried cilantro has been found in a cave in Israel (6,000 BC). It was also found in ancient Egypt. The herb was brought in North America in 1670, and was one of the first spices early settlers cultivated.
The herb contains chemicals that keep foods fresh for longer.
A quarter cup of cilantro gives you 5 percent of the recommended daily intake of vitamin A.
What is cilantro?
This herbaceous plant has been used as a traditional remedy since forever. It comes from the Mediterranean, but today it grows in every part of the world.
According to the journal Alternative and Complementary Therapies, “cilantro” is the name for the leaves, and coriander refers to the whole plant, including its stalks and seeds.
When it comes to its healing effect, cilantro provides anti-inflammatory, analgesic, antimicrobial and antioxidant power.
Cilantro is rich in vitamins C, A, E and K. It is also a source of calcium, iron, phosphorus and potassium. The herb has low number of calories and carbs.
Antioxidants in cilantro provide great health benefits. It contains cineole, linoleic acid and tannins. These compounds have strong anti-inflammatory and sedative effect. They protect the heart and destroy pathogens.
- Eliminate heavy metals
Use coriander to get rid of arsenic, lead and mercury. Antioxidants eliminate toxic buildups from the liver. A 2013 study found that cilantro has lead-detoxifying effect.
Cilantro extracts removes heavy metals from the body through a process known as chelation. Come compounds bind to heavy metals and minerals, and eliminate them from the body.
A 2017 trial found that this herb protects liver in rats and lowers the lead concentration in this organ. Cilantro prevented lead buildups in mice that were given lead-contaminated water. The herb prevents DNA damage, neutralizes free radicals and offers strong metal chelating power.
Four daily doses of cilantro supplements help in the removal of mercury. It works great when combined with other therapies.
Chronic inflammation leads to heart disease, arthritis, diabetes and cancer. Reducing inflammation lowers the risk of developing a chronic disease.
Coriander leaf and stem extracts reduce inflammation and block inflammatory enzymes. Thanks to its anti-inflammatory effect, cilantro can help those dealing with rheumatoid arthritis. It relieves joint pain and swelling.
Coriander oil increases the anti-inflammatory power of omega-3 fatty acids. Moreover, it’s one of the greatest cold-pressed oils.
Cilantrol leaves soothe skin and relieve skin conditions.
It can be used in the treatment of contact dermatitis, and the extract relieves itching, redness and dryness.
Use cilantro to prevent skin infections. The oil is really effective against Streptococcus and Staphylococcus strains. Apply it on the skin to treat skin infections. You can also use it to soothe burns.
Fresh cilantro leaves strengthen heart, and optimize the function of the cardiovascular system. The extract contains antioxidants that support a healthy heart. It also prevents blood clots and clogged arteries.
Coriander seeds lower bad cholesterol levels as confirmed by a study involving lab rats. Eating coriander seeds does miracles to your body and lowers cholesterol.
- Blood pressure
Coriander regulates blood pressure by lowering high values. The seeds relax blood vessels and provide a beneficial effect to the cardiovascular system.
Coriander oil is a diuretic, meaning it regulates blood pressure.
Combine 2 grams of garlic and coriander seed powder to lower blood pressure. Seed supplements regulate blood fat markers.
- Digestive issues
Cilantro tea helps in cases of gas, bloating and upset stomach. You can also use it to soothe heartburn. Its antioxidant power reduces the effect of Helicobacter pylori infections in the intestines, lowering the risk of gastric ulcers and cancer.
When used together, coriander and peppermint reduce bloating in people dealing with IBS.
Cilantro destroys pathogens that cause diarrhea, and aids in treating E. coli and Salmonella infections.
Linalool is a compound that gives cilantro its carminative power. Cilantro is a traditional remedy for vomiting, diarrhea and indigestion.
- Fungal infections
Coriander essential oil is one of the best things you should use when dealing with candida infections. Coriander leaf extract provides strong antifungal effect and helps in treating oral candidiasis. Add a few drops of the essential oil to a glass of water. Use this as a mouthwash and improve your oral health.
Coriander improves the secretion of insulin and prevents blood sugar spikes. Cilantro seed powder lowers blood glucose levels, and coriander supplements protects liver in diabetics.
Phenolics, flavonoids and tannins help diabetics deal with their symptoms.
- Brain function
Use coriander to prevent a decline in brain function and improve your cognitive abilities. Inhaling coriander essential oil improves the spatial memory formation. Coriander leaf extracts increase the enzymes in brain which is really helpful in those who have suffered a stroke.
Use cilantro extract to prevent the neurological effect of diabetes.
Cilantro extract has anti-stress effect and prevents stress-related memory loss.
Combine cilantro and avocado to give your brain some high-quality food.
- Anti-anxiety food
Cilantro supplements can be really helpful to those diagnosed with depression and anxiety. A lab study found that it’s as effective as diazepam when it comes to treating anxiety.
Coriander seeds have great anti-depressive effect.
Use the herb to sleep well at night and cope with stress easily. Coriander seed extracts improve the quality of your night’s sleep
Experts at WebMD report that cilantro causes itching, redness, and other allergic reactions when used topically.
It prevents the clumping of red blood cells, meaning it may increase the bleeding if you deal with a bleeding disorder. Stop using cilantro supplements two weeks before and after any surgery.
How to use it
Add cilantro to curries, chutneys, sauces, salads and soups. You can find it as an herbal supplement, tinctures and herbal tea.
You can make cilantro tea at home. Steep a teaspoon of ground seeds in a cup of boiling water for 5-10 minutes. Drink your cilantro seed tea 2-3 times a day.