Ginger has been used since forever, and people praise its antibacterial, antiviral, anti-parasitic and anti-inflammatory effect.
The aromatic spice (root) can be used in the treatment of numerous ailments, and it’s packed with nutrients and other healthy compounds.
Rachael Link, MS, RD, explains that ginger is one of the most commonly used dietary condiments today.
Ginger offers impressive number of benefits. It has zesty, peppery flavor and an extensive lift of health benefits.
In other words, ginger is both delicious and nutritious. It’s incredibly versatile and easy to use. People have used ginger to treat anything between motion sickness and brain issues.
Antioxidants give ginger its huge power. It is an excellent anti-inflammatory agent and contains a lot of therapeutic compounds like gingerol, shogaol, paradol and zingerone.
You can use it fresh, dried, ground, in pills or juices. Add ginger to almost every food and drink to get the most of its benefits. Ginger is the best remedy for numerous ailments, so feel free to use it as much as you can.
Ginger is an excellent source of vitamin C, and is abundant in magnesium and other minerals. Ginger boosts immunity, enhances digestion, relieves pain, cleanses liver, relieves the symptoms of asthma and treats cardiovascular disease.
Making yourself a cup of hot ginger tea is the best way to enjoy the benefits of this aromatic root.
Regular consumption of ginger tea provides the following benefits:
Boosts immunity – Ginger is packed with antioxidants that improve the immune response
Reduces inflammation – Ginger relieves joint pain and muscle soreness thanks to its anti-inflammatory effect
Stimulates blood circulation – Use ginger to prevent clogging of your arteries. It stimulates blood circulation and lowers the risk of developing cardiovascular disease.
Relieves nausea – Ginger is the best remedy for nausea, vomiting and motion sickness.
Treats respiratory issues – Ginger is able to relieve congestion and relieve the symptoms of environmental allergies.
Enhances stomach function – It enhances digestion and improves the absorption of food. Ginger also prevents bloating.
“Kills” stress – Drink ginger tea to cope with stress and reduce tension easily.
Relieves menstrual discomfort – Ginger tea relaxes muscles, and aids in treating menstrual cramps.
Drink ginger tea regularly to lower your risk of suffering a stroke. It’s also an effective liver cleanser and relieves headaches. Scientists have found that ginger can prevent the development of abnormal cancer cells and dissolves kidney stones.
Make your own ginger tea!
- ¼ tsp ginger
- ¼ tsp turmeric
- 1 cup water
- Coconut milk
- Organic honey
How to make it?
Bring the water to a boil, and add in your spices. Turn the heat on low, and simmer for 10 minutes. Strain, and add in your coconut milk. Add honey to taste and enjoy your healthy ginger tea!
Ginger is one of the most powerful remedies you will ever use. It’s packed with some great compounds, and scientists have found that it’s more efficient than over-the-counter medication.
There are almost no side effects related to the use of ginger, but make sure you consult your doctor before using it, especially if you deal with a specific health condition or use medication.
Ginger tea is an excellent way to get the most of this aromatic root, and it is easy to make. Drink it regularly, and watch your symptoms disappear. It’s tasty, refreshing and healing. Ditch your synthetic medication and go all-natural!