Health | Health Tips

14 Symptoms of High Blood Sugar and And a List of Foods That Will Help You Reduce it

Your health is the most important thing. If you recognize the symptoms your body shows, you’ll react better and stop a problem before it starts being serious.

High blood sugar(hyperglycemia) happens when your body can’t efficientlytransfer sugar from the blood into the cells.If you have high blood sugar, it doesn’t mean you have diabetes. However, make sure you check that.

How to recognize this?

  • Dry and irritated skin
  • Dry mouth
  • Weight gain
  • Cloudy vision
  • Impotence
  • Nerve issues
  • Repeated urination
  • Frequent infections
  • Slow recovery of cuts and wounds
  • Stomach fat
  • Frequent thirst
  • Constant tiredness
  • Stomachache
  • Problems with concentration

Hyperglycemia harms blood vessels, which may lead to stroke, kidney disease, heart disease, nerve and vision problems.

Lower your blood sugar naturally. You can do it by this Low-Gi (glycemic index) diet.

GI helps in categorizing food in accordance to how they change blood sugar levels, going from 0 to 100.

High GI food:

  • Raisins
  • Bread
  • Flour
  • Soda
  • White potatoes
  • Rice
  • Cookies
  • Watermelon, grapes, cherries, bananas
  • Cereal
  • Sugar

Moderate GI food:

  • Mango
  • Brown rice
  • Pineapples
  • Taco shells
  • Beetroot
  • Cornmeal
  • Figs
  • Baked potatoes

Low GI food:

  • Farrow
  • Skim milk
  • Ezekiel bread
  • Peanuts, flax seeds, sesame seeds
  • Low-fat yoghurt
  • Chickpeas, lentils, legumes
  • Steel-cut oatmeal
  • Asparagus, cauliflower, leafy greens
  • Quinoa
  • Sweet potatoes

Fat and protein lower the GI of the food, so adjust the best food for your menu, avoiding the food which impacts your blood sugar. This way, you can prevent a lot of diseases, optimize your health, and boost your immune system.

You can also stay hydrated, avoid stress, get enough sleep, don’t skip meals, eat smaller portions of food, increase fiber intake and exercise regularly.