Scientists claim that the numerous benefits offered by dark chocolate and red wine are due to the presence of resveratrol, a polyphenic bioflavonoid antioxidant produced by certain plants, classified as a phytoestrogen since it can positively interact with estrogen receptors.
The most naturally abundant sources of resveratrol are plants, including the skin of red grapes, red wine, raw cocoa, and dark berries, like lingonberries, blueberries, mulberries, and bilberries.
Very Well Fit notes that resveratrol has been long studied for its positive effect on the brain, heart and lifespan. It was first described in 1992. Latest research doesn’t really approve the possibility that resveratrol supplements make you live longer and lower the risk of developing cancer or heart disease.
If you are still asking if a glass of red wine or a piece of dark chocolate will boost your health, scientists have the perfect answer to your questions. According to them, red wine, dark chocolate and some berries reduce inflammation and strengthen heart. There are other beneficial compounds in these foods which increases their power.
Dr. Latorre was amazed with the rejuvenated cells in the dish. How can old cells look like they are young again? The doctor repeated the experiments several times and he got rejuvenated cells each time. It was a magical experiment that brought hope and new possibilities.
Prof. Harries has all the details about MRNA splicing. The professor explained that the information in your genes is carried in your DNA. Every single cell in your body carries the same genes, noting that not every gene is switched on in every cell. That’s how your kidney cells are kidney cells.
When genes are needed, it turns on and makes an initial message (RNA) that has all the instruction for the gene’s “needs.” It’s interesting to note that most genes can have more than one message.
The initial message consists of building blocks that are either kept in or left out to make messages. The mRNA splicing is a process in which building blocks are removed. Blocks can be joined if necessary.
The professor agrees that this is actually a recipe book. Your dessert can be a vanilla sponge or a chocolate cake. It all depends on your willingness to add chocolate.
The proteins that decide whether blocks are left or taken out (splicing factors) change as you age. In other words, treating old cells with molecules that boost the levels of the splicing factors leads to rejuvenation.
There is growth and the telomeres are as long as in young cells. If by any chance you don’t know what telomeres are, they are the caps on the ends of each chromosome that shorten as you get old.
These findings are incredible. It’s a first step to prolonging people’s life without affecting overall health. What’s the link between the changes in splicing factor levels and cell rejuvenation? There is so much to be done and we can’t wait for another similar research.
HealthLine explains that resveratrol prevents diabetes, prediabetes and obesity:
– Protects against oxidative stress thanks to its antioxidant action. This is important as oxidative stress causes complications in diabetics.
– Reduces inflammation which is helpful in those dealing with chronic diseases including diabetes.
– Activates AMPK, a protein that assists the metabolism of glucose. Activated AMPK normalizes blood sugar levels.
Thanks to its antioxidant effect, resveratrol may be used as a supplement for high blood pressure. A 2015 review found that high doses of resveratrol lower pressure on artery walls when the heart muscle beats. In medicine, it is known as systolic blood pressure and it is the upper number in blood pressure readings.
High systolic blood pressure is common in elderly as arteries become stiff. High systolic pressure increases the risk of heart disease. Resveratrol lowers blood pressure by producing more nitric oxide – the “thing” that relaxes blood vessels.
Therefore, in order to increase your intake of resveratrol but avoid the excessive consumption of red wine, you should boost the consumption of dark chocolate, grapes, raspberries, plums, blueberries, cranberries, grape tomatoes, and pomegranate, as well as Japanese knotweed (Polypodium cuspidatum), grape seed extract, Cissus quadrangularis, and white mulberry (Morus alba).