Exercises | Health Tips

The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels

Yoga is much more beneficial than you can ever imagine. It’s really popular these days, and a lot of people have the patience to sit in the same position for a few minutes. There are also yoga studios offering their services.

The practice was first spread in India, and it was viewed as a technique that brings physical health.

Buddhist and Hindy groups “came up” with the discipline to enjoy spiritual meditation. It was practiced for a long period before the rest of the world found out about it. Today, yoga is practiced as a mental and spiritual discipline.

Yoga is beneficial in multiple ways

According to experts, yoga provides physical and psychological power. It suppresses risk factors and promotes psychological healing. Asana yoga practices have the power to balance your thyroid gland, and that’s why many people do yoga.

The thyroid gland has a big role in the immune response, and regulates the effect chemicals have on your body.

The best Asana yoga poses

  1. Sarvanga Asana

“Asana” means “staying still,” and “Sarvanga” stands for “entire body.” Sarvangasana is a shoulder stand, and you have to stay in the same posture for some time.

This technique improves circulation and boosts your thyroid gland, normalizing its function. The pressure triggers your nervous system and generates the activity in the pituitary gland and pineal glands.

Do it right

Lie on your back and raise your hands to the ceiling. Keep your hands on the lower back, and elevate your hips. Straighten your legs, and set your elbows on the ground. This will give your body additional support.

In this posture, the thyroid gland is pressed towards the chin. Keep your body in a vertical line, and don’t move.

Support your body weight on your shoulders and biceps. Breathe steadily and deeply.

  1. Matsya Asana

In other words, you should swim like a fish in flood. This pose is excellent for your thyroid gland, and optimizes its function.

Do it right

Lie on your back, and do the lotus position. Separate your back from the floor, and create an arc with it.