Juicing turns out to be one of the best ways to get a healthy amount of minerals and vitamins. A good juice will give you a lot of energy and keep your mood under control. There’s no better way to lose weight naturally.
Drink natural juices to boost your immune system and prevent the development of chronic ailments and diseases.
For this recipe, you need spinach, apples, ginger, lemon and celery. Each of the ingredients has strong anti-anxiety power, and will also give you a nice portion of selenium, iodine, calcium, iron, magnesium, potassium, copper, zinc, phosphorous, manganese, molybdenum, choline, and vitamins A, E, C, B-Complex (B1, B2, B3, B9, B5 and B6, and K.
These nutrients are important for your nervous system. Consider boosting their intake to relax your body and mind and improve your mood. Say ‘goodbye’ to fatigue!
Plant-based recipes give your body the right amount of nutrients it needs. The lack of nutrients may lead to the development of serious issues, giving you awful mood swings. These deficiencies may also worsen any existing health problems and even water retention.
- 3 apples
- 6 celery stalks
- 1-2 inches fresh ginger
- 4 cups spinach
- 1 lemon, peeled
How to make it?
All you have to do is juice the ingredients. Enjoy your healthy juice right away.
Consider using other recipes to boost your health naturally. Combine whatever ingredient you fancy, and do a little research to learn more about their effect.