Recipes

The Overnight Oats: The Secret To Boost Your Weight Loss Abilities And Avoid The Morning Rush

We all know that breakfast is the most important meal. So, we have to make sure it’s nutritious. Oatmeal is a great choice for your breakfast, and it’s very easy to make!

It offers you countless health benefits., such as:

  • It’s a source of carbs and fiber
  • Decreases the risk of childhood asthma
  • It’s filled with vitamins, minerals and antioxidants
  • Lowers cholesterol
  • Improves digestion
  • Improve blood sugar control
  • Accelerates metabolism
  • Energizes the body
  • Helps with weight loss

Half a cup of dry oats consists of:

  • 39% vitamin B1
  • 10% vitamin B5
  • 20% iron
  • 191% manganese
  • 20% zinc
  • 24% copper
  • 41% phosphorus
  • 34% magnesium
  • 11% folate
  • Small amounts of calcium, vitamin B6, potassium, and vitamin B3

You will only get 303 calories, believe it or not! They are a great source of fiber, so they are excellent for weight loss.

Hrefna Palsdottir, MS says: “The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains.”

You can combine your breakfast oats with some fruit or nuts. Different kinds of oats provide different nutrients. The most preferred ones are rolled oats.

Here, you can find three overnight oatmeal recipes:

  1. The ingredients are:
  • A teaspoon of raw honey
  • 1/8 teaspoon of ground cinnamon
  • Half a cup of coconut milk (unsweetened)
  • Half a cup of rolled oats
  • A teaspoon of shredded coconut
  • 1/8 teaspoon of almond extract
  • Half a cup of raspberries
  • Half a tablespoon of sliced almonds

You should mix the oats with the cinnamon, raspberries, milk, almond extract and honey in a glass jar. Put the jar in the fridge, and in the morning, add the shredded coconut and almonds. Enjoy!

  1. The ingredients are:
  • Half a ripe banana
  • Half a cup of almond milk
  • Half a cup of rolled oats
  • Two tablespoons of nut butter
  • A tablespoon of nuts (unsalted)

Pour the milk in a jar, and add the banana (cut in slices), nut butter and oats. Stir them and put the jar in the fridge overnight. Add almond milk and some nuts in the morning. Have a nice meal!

  1. The ingredients are:
  • A teaspoon of chia seeds
  • A tablespoon of crushed walnuts
  • Half a cup of rolled oats
  • Half a cup of coconut milk
  • A tablespoon of maple syrup
  • Half a cup of frozen blueberries

Mix all the ingredients in a jar, and leave the mixture in the fridge overnight. Add some coconut milk in the morning and stir it well. Enjoy!

Sources:

www.healthline.com

readanddigest.com

juicing-for-health.com